Upcoming Workshops November 16, 2008 Brahmani Yoga "Mysore-Style with Full Vinyasa" & "Hands on Adjustments" http://www.brahmaniyoga.com email: joanne@brahmaniyoga.com For information, please contact Rolf & Marci at:yogabones@gmail.com   Sunday, February 8, 2009 Satsanga Retreat A full day of Yoga, brunch and relaxation at the beautiful "Satsanga Retreat" in Goa, India *All the money from this workshop will be donated to: International Animal Rescue (IAR) www.iar.org.uk 35 Euros-one workshop including brunch 55 Euros-both workshops including brunch Students are welcome to relax and enjoy the beautiful grounds and swimming pool of the Satsanga Retreat, while waiting for the second workshop to begin. To register, please contact Jodi or Olaf at: info@satsangaretreat.com www.satsangaretreat.com No C/93 Naika Vado, Verla Canca Bardez-Goa 403 510 India (0832) 247-2823 Sunday, February 8, 2009 from 8:00-11:00am "Mysore-Style with Full Vinyasa" A traditional "Mysore-Style" class format, in which each student is taught the Ashtanga system "pose by pose" according to their skill level. Rolf & Marci give verbal instruction, as well as "hands on" adjustments to guide each student individually depending on their needs, level and abilities. Students will take "full vinyasa" between poses for this class. *Students must have memorized through standing poses of Primary for this workshop. Sunday, February 8, 2009 from 2:30-5:00pm "Hands on Adjustments" Students will learn how to observe and adjust various poses through understanding the principles of alignment while being attentive to the needs, strengths and weaknesses of the individual practioner. We will explore how to find "samastitihi", nuetral, center in each pose, so that even adjusting more advanced poses comes from an intuitive understanding, rather than an externally applied set of manipulations.